Choosing a therapist can be a difficult process, especially when you are overwhelmed and are worried that therapy could be a waste of time, money, and emotional energy.

In my marriage and family therapy practice it is very important that the person or people seeking help feel safe, connected, and see progress and renewed hope within their lives.

The key to real progress in therapy is the relationship between you and your therapist.

A therapist is not there to be your friend, but should be someone with whom you feel comfortable, someone who respects your individuality, views, opinions and someone who is able to encourage you to become healthier all around!

Whether you are a single trying to have more successful dating relationships or are trying to rebuild your long term relationship and/or you are working on dealing with depression and coping with anxiety-therapy works.